Book

Galloway's book on running / by Jeff Galloway ; illustrated by Richard Golueke, Edna Indritz, David Wills.

Galloway, Jeff, 1945- (Author).

Record details

ISBN: 0936070277 (pbk.)
Physical Description: 275 pages : illustrations ; 23 cm
Edition: Second edition.
Publisher: Bolinas, Calif : Shelter Publications, [2002]
Copyright: ©2002

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

The running revolution -- The 5 stages of running -- Getting started -- Physiology -- Planning -- Your running log -- Daily & weekly mileage programs -- Speed -- Pacing -- Art of racing -- Training charts -- The advanced competitive runner -- Form -- Stretching & strengthening -- Motivation -- Mental training -- Women's running -- The walking wounded -- Injury analysis & treatment -- Fuel -- Running off fat -- Shoe secrets -- Shoe shopping -- Should kids run? -- Running after 40.